QUIT SUGAR FOR 2 WEEKS TO SEE THESE CHANGES IN YOUR BODY
Females will have less acne, skin will glow, males will have more testosterone, mood will be good, people will want to talk to you, you will be relaxed, your body will lose a lot of water and fat, you will not get tired soon, you will always be excited about your work, your hunger will be reduced, you will be able to keep yourself hungry for a long time and this will be the reason for fat loss, normal blood sugar level, and you will be able to prepare yourself for prolonged intermittent fasting, so the question is that if you do not use sugar for two weeks, then what will be the changes in your body, we will talk about this, the first change you will feel is that after not eating sugar for two weeks, you will not feel the need for it, this will happen because whenever you eat sugar, your body releases insulin, and the job of insulin is to reduce the amount of glucose in your blood after eating sugar, this is a natural process that happens by itself, and this happens because your body does not need so much glucose, eating too much sugar resists your body, it goes into fighting mode, and as a result, it reduces the amount of glucose in your blood, as soon as the amount of glucose decreases, you want to eat sugar again, you eat again and this process continues, but the use of sugar is not at all different from the use of drugs, you get used to it, now when you do not use sugar, then this process cannot be done in your body, you save yourself from this bad habit, and two weeks is because your body takes at least two weeks to get used to it, you will feel less hungry, this is the
second benefit of not eating sugar, this is such a thing that until you do not do it, you will not know, but I am telling you that by leaving sugar, your hunger will be reduced, see something like this happens that by leaving sugar, by eating less sweet, you stabilize the glucose level in your body, by stabilizing the glucose level, it can now reach the cells of your body, it can reach the nutrients and these are the cells that give you energy, they give you energy to work all day, your energy levels are correct, and the message goes to the brain that you are absolutely fine, there is no weakness in the body, there is no lack of food, and because of this, your hunger decreases to a large extent, you stay hungry, on the contrary, when you eat sugar, glucose increases in your body, due to high glucose in the body, the cells reject it, insulin resistance occurs, and the vitamins and nutrients in your diet are not properly absorbed, and you feel hungry and energy decreases.
The third benefit of leaving sugar is that you will feel less tired, especially after eating, you will be able to avoid being tired, see when you are eating regular sugar, you feel tired after eating, you feel like sleeping, and this happens because the amount of glucose in your blood increases, glucose increases, insulin is released, the cells become insulin resistant, but if you do not use sugar, your energy levels remain correct.
The fourth benefit of leaving sugar is that your body will lose a lot of water and fat.
When you eat sugar, your body stores a lot of water to digest or metabolize this sugar, and this sugar is stored in your body as fat in the future. In the first week of leaving sugar, you will lose water and fat, and in the second week, most of the fat will be lost, and the result will be so surprising that people lose 5-6 kgs of weight in the first two weeks just by leaving sugar, and this is unnecessary water that is very harmful to your body and heart. Your waist size will decrease, your pants will start getting loose, your waist and stomach are the best indicators if you are eating a lot of sugar, your stomach and waist will decrease if you do not eat sugar, your stomach and waist will increase if you eat sugar.
If you do not eat sugar, your mood will be good, you will be happy, people will want to talk to you, they will want to sit with you, they will see you as a happy person, your blood pressure will be in control, and this is very good for you, your focus will increase, you will feel like working, your management skills will increase, your attention will increase, you will be able to do your work properly.
No. 6 is that your skin will be better, you will look fresh, especially females will have less acne, eating sugar releases insulin hormones, which causes your androgen hormones to increase, and increasing androgen increases acne, so my advice is to buy sugar and welcome glowy skin.
No. 7 is that your testosterone levels will decrease if you eat sugar, and if you do not eat sugar, your testosterone will increase.